Do this 5 Pranayam to boost your immune system

Hi there, 
Hope you are doing good.
I am happy that you have selected something to read which can actually improve your life.

​Let's begin 

India has given biggest gift to world in form of "Yoga & Pranayam". Personally, I have got immense pleasure and happiness while doing pranayam on daily basis. I will share my experience how I am away from many common disease by investing 30 mins every day.
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Regular Practice of Yoga & Pranayam will help you to keep good physical and mental health

We always ignore our immune cells who are real fighters against any disease. Immune cells don't get enough credit.

Everyday this immune cells fight many battles with outside threats and intruders to keep you healthy.

So, we also need to improve our immune cell's capacity so they can perform their best in fights.

Let's learn to help our immune cells through Pranayam. Pranayam is practice of breath control in yoga. Pranayam word derived from sanskrit words "Prana" + "Ayama". Prana stands for "Life force" or even "Breath" and Ayama stands for "Suspension of Breath". 
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A Person can release 80% of body toxins by just breathing correctly. The key to Healthy and happy life lies in Right Breathing

Our body regenrate cells all the time and regeneration of cells not possible without oxygen. Breathing brings oxygen to our body. Deep breathing helps our immunity cells to regenerate. 

These are my top breathing Pranayams which has changes my life:

1. Kapal bhati Pranayam
2. Anulom Vilom Pranayam
3. Bahya Pranayam
4. Agnisar Kriya
5. Bhastrika Pranayam

Benefits of this pranayam to Boost immunity:

• Boosts overall health
• Cure many Health issues (Facing since long)
• Pranayam help to decrease stress & depression
• Helps to remove heart blockages
• Pranayam helps in strengthening cells, glands, tissues and organs
• Improves blood circulation 

I haven't explained each Pranaym in detail to focus on overall benefits of doing Pranayam. If readers will ask for details I will try to cover it in upcoming posts.

Here, key to success is doing it regularly. Routinely practising deep breathing exercise can improve your overall immune system!

Happy Breathing to you!

See you in next post :)